PRACTICE, OVER TIME
From understanding to movement.
Observation continues after assessment. Practice with your starting conditions in mind, then return to the same criteria.
PERSONALIZED PRACTICE
Training starts with the individual.
Combine training elements around assessment observations and the person’s golf questions.
- Mobility
- Explore and practice joint range of motion.
- Stability
- Connect support and postural control with golf movements.
- Balance
- Observe balance while standing and moving.
- Coordination
- Practice how different parts of the body move together.
- Sensorimotor Training
- Practice movement using visual and sensory information.
- Golf-specific Movement
- Review practiced movements in the context of golf.
PILATES / GOLF PERFORMANCE